Body-Scan or Progressive Relaxation videos:
(Passive approach) http://www.youtube.com/watch?v=03TNRxBPLnk
(Active, tensing and relaxing muscles) http://www.youtube.com/watch?v=HFwCKKa--18

Simple steps for "breathing" exercise here (as well as some other things):
http://umm.edu/programs/sleep/patients/relaxation

More breathing exercise with a video at the very end:
http://altmedicine.about.com/od/optimumhealthessentials/ss/Belly_Breathing.htm

Mindfulness Meditation in 6 simple steps:
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm

Meditation Center has 8 points to remember as one begins practicing mindfulness meditation. 
http://www.meditationcenter.com/info/8points.html

A 5 minute guided mindfulness meditation video:
http://www.meditationcenter.com/connect/mind.html

 

YOGA ideas/eastern philosophy/inspiration (more coming!)

Maybe a Mariposa (adorable yoga for kids and the kid in us!)  http://www.maybeamariposa.com

"Rage, fear, sadness, fatigue. The yoga of darkness" http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/

"Never Not Broken" http://www.elephantjournal.com/2011/06/why-being-broken-in-a-pile-on-your-bedroom-floor-is-a-good-idea-julie-jc-peters/