Simple steps for "breathing" exercise here (as well as some other things):
More breathing exercise with a video at the very end:
Mindfulness Meditation in 6 simple steps:
Meditation Center has 8 points to remember as one begins practicing mindfulness meditation.
A 5 minute guided mindfulness meditation video:
YOGA ideas/eastern philosophy/inspiration (more coming!)
Maybe a Mariposa (adorable yoga for kids and the kid in us!) http://www.maybeamariposa.com
"Rage, fear, sadness, fatigue. The yoga of darkness" http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/